About This Meal Plan Generator

The Meal Plan Generator helps you organize daily food choices in a practical and structured way. Whether you are focusing on calorie awareness, balanced nutrition, or simply trying to simplify weekly meal preparation, this planner creates a clear overview of breakfast, lunch, dinner, and snack ideas based on your selected preferences.

By selecting your goal, dietary style, and estimated calorie target, you can generate a multi-day meal schedule that highlights portion balance and macronutrient distribution. The included macro summary gives you a general picture of protein, carbohydrates, and fat intake across the selected period, while the grocery list helps streamline your shopping and meal prep routine.

This tool is designed for general nutrition planning and educational purposes. It does not replace professional dietary guidance or personalized medical advice. Individual nutritional needs may vary depending on lifestyle, activity level, and personal health considerations.

Use this planner as a starting point to build mindful eating habits, improve weekly food organization, and better understand how daily calorie intake and macronutrients fit into your overall routine.