Macro Nutrient Calculator
Calculate daily protein, carbohydrates, and fat intake
based on your body profile and fitness goal.
The Macro Nutrient Calculator is a practical nutrition tool
designed to help you understand how much
protein, carbohydrates, and fat your body may need each day.
Calculations are based on commonly used metabolic formulas,
daily activity level, and personal fitness goals such as
cutting, bulking, or weight maintenance.
This calculator is intended for educational and planning purposes.
It does not replace professional medical or nutritional advice.
Individual needs can vary depending on lifestyle, training intensity,
and overall health condition.
How to Use the Macro Nutrient Calculator
- Enter your basic body information such as age, weight, and height.
- Select your daily activity level and nutrition goal.
- Click Calculate Macros to see your estimated intake.
- Use the result as a reference when planning meals or tracking nutrition.
⚠ Disclaimer: This tool provides general nutritional estimates only.
It does not diagnose, treat, cure, or prevent any disease.
For specific dietary or health concerns, consult a qualified professional.