⏱ Intermittent Fasting Timer

Use this fasting timer to track your fasting window duration in a clear and distraction-free way. The countdown helps you stay aware of time without making health claims or guarantees.

The Intermittent Fasting Timer is a simple countdown tool designed to help users stay aware of their fasting duration. It does not evaluate health outcomes or provide medical guidance. The timer works purely as a time-tracking reference.

Individual experiences with fasting can vary depending on lifestyle, hydration, nutrition, and daily activity. This tool does not replace professional advice and should be used as a personal planning aid only.

How to Use the Fasting Timer

Select your preferred fasting duration.
Start the timer when your fasting window begins.
Keep the page open to monitor the countdown.
Use it as a time reference, not a health assessment.